No matter how robust we think we are, no-one likes rejection and it can be very hard to deal with it, especially when it’s someone you love. Learning how to deal with rejection is an important skill and one that doesn’t come easily to many of us but you can learn how to cope with it better.
How to deal with rejection
Life is too short to sit around moping. Everyone gets rejected at some point in their lives. If they say they haven’t been then the chances are they have never been in love or they have lead a very quiet life. Even the happiest, most perfect couples that you encounter have a rejection story from their past. It’s how you deal with it that matters. Don’t waste time sitting around crying over the guy that just wasn’t that into you and get back out and find the one that is!
Don’t take the rejection personally
Dealing with rejection can have a huge effect on your confidence if you let it but it is important to remember that you aren’t the first and you won’t be the last. You can and you will get over it, even if it was the love of your life. How to get over rejection from someone you love can be really tough but there is someone else out there that will love you for you. We’ve all heard the line “it’s not you, it’s me” and the majority of the time it is. If you are confused as to what went wrong it’s time to stop analysing it and move on.
What to do when you get rejected
If you have a thick enough skin to take it on the chin and move on then that is great but if you are having a hard time processing it then talk to someone. Confide in your best friend, mum, sister or someone that you can trust. If you have brother or a close male friend you can get the guys perspective. Don’t send him a barrage of abusive text messages, remember to be dignified – if he is a decent guy he will be feeling bad enough about how he has behaved. Talking will definitely help you to process your feelings though.
How to handle rejection from a woman
Guys, it happens to you too and it’s not nice. Yeah you can put on a brave face and pretend like it doesn’t matter but in truth no-one likes to be rejected. Remember though, however cross or hurt you feel that no woman deserves your anger so deal with it in a dignified manner. If you don’t feel comfortable talking about it with your mates then there’s always mum. It does help to get the woman’s perspective as they may have a better understanding. Just chalk it up to experience and move on.
Rejection needs to be handled in stages. First of all, you need to accept it, talk it through, analyse it (if this is how you deal with things) and then realise it’s over. Once you have done this you can refocus and take the opportunity to change things for the better. Don’t see it as the end, see it as a new beginning.