Relationship expectations are based on our early experiences: the fewer unjustified expectations, the less frustration. When you stop expecting other people to match your anticipations, you begin to truly appreciate them. Don't expect people to agree with you about everything. You deserve to be happy, and you deserve to live your life the way you dream. Therefore, do not let someone else's opinions lead you astray. You aren`t in this world to live up to the expectations of other people, just as other people do not live to fully live up to your anticipations. In fact, if you approve of the decisions you make, you don't need anyone else's approval. Take the risk of being yourself and rely on your intuition, even if you are shy or afraid. You shouldn't compare yourself to others and don't be jealous of their success.
So how to lower your anticipations of others? Be confident in yourself, and do not doubt your actions. You need to demonstrate to others your principles and stand up for them. You need to understand that others will not show you love, respect, and attention until you begin to value yourself.
It`s important to be kind to others, but it is also important to be kinder to yourself. When you love and respect yourself, you allow yourself to be happy. And when you are happy, you become a better friend, a better husband or wife, a better version of yourself.
You shouldn't have high hopes for yourself or others. Because when others do not live up to those expectations, this fact can be very upsetting for you. This is a very serious problem; sometimes, unfulfilled expectations can even ruin the day. But you can learn to deal with it and understand that low anticipations happiness are better than high ones. I came to realize this in relation to myself. You should also try to find a middle ground.
Your happiness only increases if you do better than expected.
Before you think that I am suggesting that you lower your anticipations of other people and never ask anyone for anything, let me clarify a little.
Telling a friend or partner about a difficult situation at home and expecting you to hear a few words of wisdom is great. Hoping that the guy you like smiles at you today can be fun and helpful.
It's one thing to hope for the result you want; it's another to try to force it and overwhelm negative thoughts and feelings when it doesn't work.
You have no control over how people think, feel, or react. You may want them to do something, but ultimately it is up to them how they do things. Start building up your happiness and confidence in what you really have control over your thoughts and beliefs.
Keeping anticipations low may be the key to happiness. One might think that optimists are clearly happier. However, being pessimistic means that your expectations will usually be worse than reality. Then when reality exceeds your anticipations, you will be happier. On the other hand, if you always expect something good to happen, you will be disappointed when reality does not live up to your expectations.
However, this statement prompts us to seriously consider whether our anticipations are really influencing happiness. Happiness is what we strive for today in life. Happiness is what drives us and what makes us feel peaceful.
We have more than one expectation; we have many expectations about different things in our life. Happiness goes away not because our expectations are not met but because you yourself have experienced disappointment in yourself that your expectations were not met. But it is wrong to be discouraged just because our reality does not live up to expectations.
The researchers found that happiness depends not on how well things are going but on whether they are doing better than you might expect. Scientists have found that keeping expectations in check can be the key to happiness.
If your anticipations were low and joyful events happened - then you can understand that low expectations are better than high.
If you want love, then you should lower your love expectations. Do you know why you are alone? Your partner's high expectations are likely to keep you alone.
If you are a single person, you may be pushing your love life away by having too many expectations. You need to know how to lower your anticipations.
For example, you expect that the person you like will always haunt you; you expect him to speak first. But at this time, you are missing out on many opportunities to communicate with the person you like.
Rather than having high anticipations, it is important to understand what kind of partner you want to meet. What character traits are important to you. Make sure you have a realistic list of what the ideal partner should be, but not the type of person based on past relationships.
Regardless of how and where you seek love, remember that everyone's way is unique and that relationships are not the same for everyone. Don't try to calm down or rush to find love to fit in with the crowd. When you date, respect yourself and your relationship goals.
Unmet expectations often lead to pessimism, lack of motivation, and apathy. It is important to overcome the fear of failure because it is just an excuse to improve yourself, develop new skills and find your own path to happiness. Calmly lower expectations when it comes to your expectations of others. You know that expecting too much from other people leads to frustration. Expect less and be pleasantly surprised when the real situation exceeds what you expected. You cannot influence what other people say, think, or do. Reasonable expectations are the key to a good relationship. Do not try to think that everyone will do the way you want. You still won't succeed. The less you expect from others, the more often they will make a good impression on you.
Instead of expecting perfection or giving up all your hopes and desires, just try to lower your expectations if you want to love. Frustration shouldn't ruin your life; you need to accept the fact that even your loved ones sometimes can't meet your needs. Even though you cannot control other people, you can change your point of view. Become your best friend and learn to work with others to find a middle ground.
Lowering expectations can help you in your view of relationships with other people. You can learn more about yourself by thinking more about the other person's point of view. If you constantly feel frustrated with your partner that he is giving the wrong gifts or the way he treats you on a daily basis, consider how to discuss it. Your partner must understand your needs and expectations about how those needs will be met in the relationship. On the other hand, it is also important that you understand your partner's physical, emotional, and even financial limitations. There may be easier ways for your partner to meet your needs and vice versa. Remember that both partners have expectations in the relationship - you may be better able to satisfy your partners too. If you talk, you can find a compromise together.